Everyone fights the Monday morning blues, how about the mid-week blues? Work is no play and hence is hardly enjoyable for most of us. No matter where you are, no matter what you do; work life does take a toll sometime or the other. People think of weekend the whole of the week. So, what does one do to fight off the weekday blues that come several times a week?!
The best thing that one can do to drive away the blues is to get some yellow sunshine and breathe deep soaking and absorbing all that one can in the air. This exercise really helps in accumulating some fresh energy. Another way to relax and feel happy is to stretch under the cool sky of the early morning. All you got to do is stand under the clear blue sky and stretch your arms upwards and believe that you’re touching the blue sky. As you extend your arms you would find that white and tranquil calmness spreading through each part of your body.
Music also has a very powerful calming effect on one’s mind. Just when you start feeling the weekday blues, just plug in your music and play your favourite song. Feel the tranquil blue replacing all that’s stressful and all that’s gloomy grey. Do little things and turn dark days to bright coloured cheerful days. Hug someone, smile some, share a joke, eat a fruit….do something bright and splash some life in colours that are in you and some colours in life that need a touch-up!
The best thing that one can do to drive away the blues is to get some yellow sunshine and breathe deep soaking and absorbing all that one can in the air. This exercise really helps in accumulating some fresh energy. Another way to relax and feel happy is to stretch under the cool sky of the early morning. All you got to do is stand under the clear blue sky and stretch your arms upwards and believe that you’re touching the blue sky. As you extend your arms you would find that white and tranquil calmness spreading through each part of your body.
Music also has a very powerful calming effect on one’s mind. Just when you start feeling the weekday blues, just plug in your music and play your favourite song. Feel the tranquil blue replacing all that’s stressful and all that’s gloomy grey. Do little things and turn dark days to bright coloured cheerful days. Hug someone, smile some, share a joke, eat a fruit….do something bright and splash some life in colours that are in you and some colours in life that need a touch-up!
I believe not everyone fights the Monday Morning (or afternoon or evening) Blues. And, not everyone out there is fighting the mid-week blues. No doubt, your stress-busting tips are great (i do use some of them for De-stressing). However, the wisdom lies in finding what you love to do and then, resolve to do that. And, i believe, when you do what you love, you don't come across things like, Monday Blues or Mid-week blues. What say???
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